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Don't Let LDL Cholesterol Exceed Normal Limits

LDL cholesterol or low-density lipoprotein cholesterol, known as bad cholesterol because it has a bad influence on health. Do not let the LDL cholesterol level in the body be too much, because it can increase artery disease. Cholesterol is a fat or lipid compound. Cholesterol is carried through the bloodstream with the help of protein. Cholesterol levels in the blood can be identified through blood tests, both LDL cholesterol and high-density lipoprotein (HDL).

Increase the risk of disease

The human body needs cholesterol in order to function normally. Cholesterol has benefits for the body that is to launch the digestive system, form hormones and vitamin D. Cholesterol can be obtained from food and some of it is produced in the liver. Cholesterol cannot dissolve in the blood so protein in the form of lipoprotein is responsible for carrying cholesterol to various parts of the body and throwing it out. HDL cholesterol is also called good cholesterol. HDL will carry excessive cholesterol from the blood to return to the liver. Meanwhile, LDL cholesterol is called bad cholesterol, if too much in the blood will form plaque that can clog arteries. Blockage of arteries can increase the risk of stroke and heart attack.

Factors Affecting Cholesterol Levels

High levels of LDL cholesterol plus the following factors can increase the risk of cardiovascular disease (heart and blood vessels) and diabetes:
  • Age
  • Family health history
  • High blood pressure
  • HDL cholesterol level is less than 40mg / dL
  • Smoke.
Consult a doctor to find out the total cholesterol, LDL cholesterol and HDL levels.

Tips to Maintain Normal LDL Cholesterol Levels

The recommended LDL cholesterol level is less than 100 mg / dL, if it exceeds 190 mg / dL is classified as dangerous to health. Improving LDL cholesterol levels to return to normal levels can be done by changing unhealthy lifestyles. A number of lifestyle changes can begin with:
  • Avoid foods that contain saturated fats and trans fats which can increase total cholesterol and LDL cholesterol. Stay away from foods that are synonymous with bad cholesterol such as beef liver, lobster, steak, burgers and french fries. Consumption of foods with monounsaturated fat content contained in certain types of vegetable oils, such as olive oil, canola, almonds, and walnuts.
  • Exercise regularly for at least 30-60 minutes per day. Perform practical sports such as walking, biking, or swimming. Don't forget to give your body time to rest 10 minutes before returning to exercise.
  • Maintaining ideal body weight accompanied by healthy and regular eating habits. In fact, reducing the body weight by 2-5 kg ​​can help you reduce total cholesterol in the body.
  • Quit smoking. Because cigarettes that enter the body will damage the blood flow and accelerate the accumulation of plaque that sticks to the walls of arteries.
The danger of LDL cholesterol is often not accompanied by specific symptoms. Do not hesitate to check cholesterol levels to the doctor, because high LDL cholesterol can increase the risk of cardiovascular diseases such as heart attacks and strokes.

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