Skip to main content

Don't Let LDL Cholesterol Exceed Normal Limits

LDL cholesterol or low-density lipoprotein cholesterol, known as bad cholesterol because it has a bad influence on health. Do not let the LDL cholesterol level in the body be too much, because it can increase artery disease. Cholesterol is a fat or lipid compound. Cholesterol is carried through the bloodstream with the help of protein. Cholesterol levels in the blood can be identified through blood tests, both LDL cholesterol and high-density lipoprotein (HDL).

Increase the risk of disease

The human body needs cholesterol in order to function normally. Cholesterol has benefits for the body that is to launch the digestive system, form hormones and vitamin D. Cholesterol can be obtained from food and some of it is produced in the liver. Cholesterol cannot dissolve in the blood so protein in the form of lipoprotein is responsible for carrying cholesterol to various parts of the body and throwing it out. HDL cholesterol is also called good cholesterol. HDL will carry excessive cholesterol from the blood to return to the liver. Meanwhile, LDL cholesterol is called bad cholesterol, if too much in the blood will form plaque that can clog arteries. Blockage of arteries can increase the risk of stroke and heart attack.

Factors Affecting Cholesterol Levels

High levels of LDL cholesterol plus the following factors can increase the risk of cardiovascular disease (heart and blood vessels) and diabetes:
  • Age
  • Family health history
  • High blood pressure
  • HDL cholesterol level is less than 40mg / dL
  • Smoke.
Consult a doctor to find out the total cholesterol, LDL cholesterol and HDL levels.

Tips to Maintain Normal LDL Cholesterol Levels

The recommended LDL cholesterol level is less than 100 mg / dL, if it exceeds 190 mg / dL is classified as dangerous to health. Improving LDL cholesterol levels to return to normal levels can be done by changing unhealthy lifestyles. A number of lifestyle changes can begin with:
  • Avoid foods that contain saturated fats and trans fats which can increase total cholesterol and LDL cholesterol. Stay away from foods that are synonymous with bad cholesterol such as beef liver, lobster, steak, burgers and french fries. Consumption of foods with monounsaturated fat content contained in certain types of vegetable oils, such as olive oil, canola, almonds, and walnuts.
  • Exercise regularly for at least 30-60 minutes per day. Perform practical sports such as walking, biking, or swimming. Don't forget to give your body time to rest 10 minutes before returning to exercise.
  • Maintaining ideal body weight accompanied by healthy and regular eating habits. In fact, reducing the body weight by 2-5 kg ​​can help you reduce total cholesterol in the body.
  • Quit smoking. Because cigarettes that enter the body will damage the blood flow and accelerate the accumulation of plaque that sticks to the walls of arteries.
The danger of LDL cholesterol is often not accompanied by specific symptoms. Do not hesitate to check cholesterol levels to the doctor, because high LDL cholesterol can increase the risk of cardiovascular diseases such as heart attacks and strokes.

Comments

Post a Comment

Popular posts from this blog

Alkaline Diet, Know the Healthy Benefits and How to Do It Here

The alkaline diet is claimed to help you lose weight, slow down aging, and help control chronic diseases such as diabetes, arthritis, and even cancer. Is that claim true? Check out the following review. Alkaline diet or acid-base diet is a diet method with dietary regulation to balance the pH in the body, i.e. by consuming more alkaline foods (bases) every day. The basic theory of an alkaline diet is that the body is susceptible to illness if it consumes acidic foods. The theory of the alkaline diet states that foods that are acidic such as meat, wheat, refined sugar, and processed foods will trigger the body to produce acids that are not good for health. Conversely, foods that are alkaline or alkaline are considered as protective, and by emphasizing diet with alkaline foods can maintain body health. How to do an Alkaline Diet The alkaline diet is carried out by regulating the recommended diet, which is 70% alkaline food, and 30% acidic food every day. As for foods that produce b...
Post a Comment
Read more

Recognize the Various Causes of Sleep Difficult Babies

The cause of insomnia is often related to health problems. Such as nasal congestion, reflux, ear infections, pain due to teething, and sleep apnea (sleep apnea). Newborns usually sleep about 16-17 hours a day, but in one sleep only 1-2 hours and then woke up. At the age of 6 months and over, babies need a total sleep time of around 12-16 hours per day. At this age, babies often wake up for a few minutes, then go back to sleep. He or she might also take more naps than sleep at night. Cause Infants Sleepless Here are some health problems that cause sleeplessness in infants, including: Nasal congestion Actually this condition is a sign of the body's resistance to germs. However, this condition can interfere if the mucus in the little nose is too much so that it makes it difficult to breathe. Overcome nasal congestion in the baby by blowing snot, for example by sucking the baby snot using a pipette and giving the Little Steam warm water. Reflux Reflux or spit up is marked w...
Post a Comment
Read more

Excessive Anxiety, Recognize Symptoms And How To Effectively Overcome It

Anxiety is a normal reaction to stress. It is normal, when someone feels anxious in his life when facing a situation or even when making an important decision. However, you need to be aware of the adverse effects of mental disorders in the form of excessive anxiety that involves excessive and disturbing fear and worry. With proper handling, a person can manage these feelings and return to living a normal life. Excessive anxiety is a severe level of anxiety disorder where a person often experiences excessive worry and fear constantly. Over time, this anxiety disorder can get worse and have a negative impact on a person's life, such as disruption of daily activities, decreased performance or ability to learn, and can even worsen a person's personal relationships. Anxiety disorders consist of several types, namely panic attacks, generalized anxiety disorders, social anxiety disorders, and phobias or excessive fear of something, for example at height. Recognize the Symptoms of ...
Post a Comment
Read more